Yin Yoga is a slow practice, mainly on the ground. We will hold poses for 3-5 minutes, with the intention of lengthening the connective tissue (fascia) of the body. Through breath and letting go, we will sustain the poses to increase suppleness in the joints and promote flexibility.

Please have a mat, yoga blocks or alternatives (stacks of books or wrapped paper towel rolls) and a blanket or towel.

Instructor:

Sabrina Moscola is a native New Yorker and RYT-200, certified in Vinyasa and Yin Yoga. She is also the Deputy Editor and Writer for NEW YORK YOGA + LIFE Magazine and leads creative meditation and journaling workshops. Her love of writing is often woven into classes by sharing poems and passages, and exploring the narrative created by a slower practice with curiosity and humor.

Photo credit: @stephanienaruphoto